Courage Dear Heart

Courage Dear Heart

The most important thing is to find out what the most important thing is. There I said it, thats all you need to know. Yet in The world of ten thousand things, how hard is it to focus in on any one? Finding the most important thing is not something anyone else can do...
Choc Raspberry & Macadamia Truffles (vegan)

Choc Raspberry & Macadamia Truffles (vegan)

About 10pm last night as I was cleaning my kitchen from Easter food prep I had the thought, how it would be nice to bring a sweet treat to share after our easter Saturday yoga class. I had a few specific ingredients that I wanted to use up; Raspberries and macadamia...

Prayer & Wisdom of the first peoples

Modern culture is quick to asses itself as advanced and everything else as primitive. Yet the test of time is probably the most pressing of all. Bypassing the ancient wisdoms indigenous cultures contain is like the know it all teenager who won’t listen to...

You Win

You won’t always feel it, heaven knows there are days when you feel the exact opposite. When things feel so stacked against you it seems all is lost, forever. However…. Perspective is a powerful thing. When you think of the probability of any of us being...

Re-Love-ution

Tonglen is a breathing meditation practise from the Buddhist tradition. The word means Giving and taking, and the technique is a practise of active compassion. We’ve all seen the memes ‘Breathe in the Good, Breath out the bad’ tonglen turns that on...

Living Stories

What if your life was a story you were telling? What would you like it to say? All the choices we make, what we say, do and think have a powerful effect on the world around us. In this post-Factual world in can be easy to become obsessive about the truth, and caught...

Consciousness and Bliss

“At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor...