Yoga Nidra, Getting to the root of it all.

In a world full of opinions about what you should be doing and how you should be doing it, the word ‘lazy’ is itself a lazy accusation. Simple name calling might be useful organizing a storeroom, but when it comes to the complexities of human experience,...

The practice of honoring every thing

Christi Belcourt (Michif), The Wisdom of the Universe, 2014, acrylic on canvas, Collection Art Gallery of Ontario, Toronto; Purchased with funds donated by Greg Latremoille, 2014, 2014/6. © Christi Belcourt Native American Indigenous Wisdom, ~Quoted from Lyla June...

Starting Over Again

Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...

How to Win the World in a Breath

Ujjayi Breath, translated as ‘Victorious Breath’ holds many important keys for winning at living. Its commonly called “The ocean breath”, a metaphor that offers many insights into the How of it. How you practise; Making wave likes sounds as you...
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