Starting Over Again

Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...

How to Win the World in a Breath

Ujjayi Breath, translated as ‘Victorious Breath’ holds many important keys for winning at living. Its commonly called “The ocean breath”, a metaphor that offers many insights into the How of it. How you practise; Making wave likes sounds as you...