The Anatomy of Energy

The Anatomy of Energy

Part 1; The Currency of Living Energy, We’ve all heard the word and have a basic understanding of the concept. We all feel it’s lack sometimes, and look for ways to get a little more. But how do you define it? When was the last time you looked closely at...
What’s going on?

What’s going on?

Most of you will know that I’ve been thinking about finding a studio space for a while now, Some of you will know that while I was traveling we lost the use of our yoga room in the village court, Many of you naturally are curious about what’s going on. The loss of our...

All the Hemispheres 

Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadows and shores and hills. Open up to the Roof. Make a new water-mark on your excitement And love. Like a blooming night flower, Bestow your vital fragrance of...

Why am I here?

So here I am in India again, the motherland of Yoga, and What on earth am I doing here? You may have heard me refer to my travels as a ‘holiday’, the term though is little misleading for what I actually intend. You probably know by now that intention matters in yoga...

The Small matter of Living

“To live is so startling it leaves little time for anything else.” ~ Emily Dickinson           The art and act of living is complex and consuming. When we get caught up in the details it’s easy to lose sight of the bigger picture, of who and what we really are, the...

Becoming Shanti

Whats in a name? We all have to be called something right? Words have power; If you  believe in the power of chanting and vibrational energy, surely the word we use to refer to ourselves has to be important right? Neuroscientist Peggy La Cerra, Ph.D. says; “Our name...
Courage Dear Heart

Courage Dear Heart

The most important thing is to find out what the most important thing is. There I said it, thats all you need to know. Yet in The world of ten thousand things, how hard is it to focus in on any one? Finding the most important thing is not something anyone else can do...
Choc Raspberry & Macadamia Truffles (vegan)

Choc Raspberry & Macadamia Truffles (vegan)

About 10pm last night as I was cleaning my kitchen from Easter food prep I had the thought, how it would be nice to bring a sweet treat to share after our easter Saturday yoga class. I had a few specific ingredients that I wanted to use up; Raspberries and macadamia...