How to Win the World in a Breath

Ujjayi Breath, translated as ‘Victorious Breath’ holds many important keys for winning at living. Its commonly called “The ocean breath”, a metaphor that offers many insights into the How of it. How you practise; Making wave likes sounds as you...

The Anatomy of Energy

Part 1; The Currency of Living Energy, We’ve all heard the word and have a basic understanding of the concept. We all feel it’s lack sometimes, and look for ways to get a little more. But how do you define it? When was the last time you looked closely at...