Wednesdays Evenings 5.30-7pm Mindful Movement & 7.30-9pm Yoga Challenge
@ the Bowden Centre, Mount Annan Botanic Gardens (6 weeks $97)
Friday Mornings 9.30-11am Mindful Movment
@ Mount Hunter Communtiy Hall
MINDFUL MOVMENT classes are suitable for beginners and experienced practitioners. We focus on moving with awareness at a pace we can tune in feel and respond to the bodys natural intelligence.
YOGA CHALLENGE Classes are suitable for expereinced students, classes will be faster paced working at building strength and stamina within a safe and sustainable practise. Learning how to navigate challenges physically, mentall and emotionally.