Limited Schedule Winter 2018
Next Term Booking now
Tuesdays Evenings 5.30-7pm Mindful Movement
@ The Bowden Centre, The Australian Botanic Gardens Mount Annan
Book Now: 24th July- 25th Sept 10 week term $158-
Wednesdays Evenings 5.30-7pm Mindful Movement & 7.30-9pm Yoga Challenge
@ The Bowden Centre,The Australian Botanic Gardens Mount Annan
Book Now: Mindful Movemnt 25th July- 26th Sep 10 week term $158-
Book Now: Yoga Challenge 25th July- 26th Sept 10 week term $158-
Friday Mornings 9.30-11am Mindful Movement
@ Mount Hunter Hall, 160 Burrogorang Rd Mount Hunter
Book Now: Mindful movement 27th July- 28th Sept 10 week term $158-
Specialty Mid-Winter Classess – Yoga in the Gardens
Into the Light 3/7
An intensive exploration of the ancient yogic practise of Surya Namaskar, commonly known as ‘Salute to the sun’. Celebrate the Solstice with this sun loving, soul warming class acknowledging the cosmic play of the seasons, sunshine and the inner light.
The yoga of inversion 10/7
Strengthen body and mind as we play with the yogic concepts of inversions. Learn how to safely navigate the challenging practise of headstand, referred to as ‘the fountain of youth. Experienced students, & anyone with a little yoga experience and a lot of enthusiasm, is welcome to attend.
The yoga of letting go
A mid winter super slow practise, shedding accumulative layers of tension. Within a warm safe environment you will be provided with options and support to guide you into an experience your natural state of relaxation. Includes full 40 minute yoga nidra/guided relaxation. Beginners and experienced students welcome.
MINDFUL MOVMENT classes are suitable for beginners and experienced practitioners. We focus on moving with awareness at a pace we can tune in feel and respond to the bodys natural intelligence.
YOGA CHALLENGE Classes are suitable for expereinced students, classes will be faster paced working at building strength and stamina within a safe and sustainable practise. Learning how to navigate challenges physically, mentall and emotionally.