Limited Schedule  Winter 2018 

 10 week Course “The Anatomy of Energy” currently in Process
To enquire re booking call Shanti: 04 09 49 49 or email:

Tuesdays Evenings 5.30-7pm Mindful Movement 
@ The Bowden Centre, The Australian Botanic Gardens Mount Annan
Currently Sold Out – New Term Available October 2018

Wednesdays Evenings 5.30-7pm Mindful Movement & 7.30-9pm Yoga Challenge
@ The Bowden Centre,The Australian Botanic Gardens Mount Annan
Mindful Movement Currently sold out. 1/2 term avaiable soon from 27th august
Book Now: Yoga Challenge Spaces available

Friday Mornings 9.30-11am Mindful Movement 
@ Mount Hunter Hall,  160 Burrogorang Rd  Mount Hunter
Book Now: Mindful Movement 1 space available

MINDFUL MOVMENT classes are suitable for beginners and experienced practitioners. We focus on moving with awareness at a pace we can tune in feel and respond to the bodys natural intelligence.

YOGA CHALLENGE Classes are suitable for expereinced students, classes will be faster paced working at building strength and stamina within a safe and sustainable practise. Learning how to navigate challenges physically, mentall and emotionally.

The Anatomy of Energy

Are you too tired, busy, or anxious to fit the things you Love into your day to day living? This is a growing reality for many just keeping up with the demands of everyday life. We all have been given a body and 24 hours a day to spend, does it ever feel like enough?

Over come inertia, resistance and fatigue with a guided course to re-align your relationship with Energy. What exactly is Energy? How do I get more of it? Term 3 we will investigate this precious currency of living through the focal points of the Chakra system.

July 24th- Sept 28th