Spring Schedule    Oct 15th – Dec 21st 2018 

 Early Booking $158 for 10 classes before 1st Oct

 Click on class name & time for booking page      

               Make a Commitment to yourself

Tuesday Evenings:   5.30-7pm Slow & Steady Yoga        & 7.30-9pm Mindful Movement

@ The Bowden Centre, The Australian Botanic Gardens Mount Annan

 

Wednesdays Evenings:   5.30-7pm Mindful Movement              & 7.30-9pm Yoga Challenge

@ The Bowden Centre,The Australian Botanic Gardens Mount Annan

 

Friday Mornings:             9.30-11am Mindful Movement 
@ Mount Hunter Hall,  160 Burrogorang Rd  Mount Hunter

 

Saturday Mornings:                8.30-10am Mindful Movement 
@ Telopea Gallery, PlantBank, The Australian Botanic Gardens Mount Annan

SLOW & STEADY classes are an all access slow paced class suitable for beginners, prenatal practioners, anyone  suffering from illness or infirmity, and those who want to relax as a priority in their prctise.

MINDFUL MOVMENT classes are suitable for beginners and experienced practitioners. We focus on moving with awareness at a pace we can tune in feel and respond to the bodys natural intelligence.

YOGA CHALLENGE Classes are suitable for expereinced students, classes will be faster paced working at building strength and stamina within a safe and sustainable practise. Learning how to navigate challenges physically, mentall and emotionally.

Practical Perspectives for

Mastery of Mind

Do you find yourself wondering what it’s all about? Why in yoga do we do the things we do and how does that help anything? Does your anxious, re-active, busy mind, constantly lead you into self-doubt & make a mess of your life?

 The task of changing seems so complicated it’s hard to know where to begin. Your physical asana practise is an opprotunty  to create a context for radical change in the negative habits of an unfocused mind.

This term we will re-examine our practise using the wisdom from the ancient yogic texts to refine our capacity for focus, and clear thinking, redifining our ability to relate directly to reality as it is.

Yoga to Blow Your Own Mind
October 15th – December 22st