Re-Love-ution

Tonglen is a breathing meditation practise from the Buddhist tradition. The word means Giving and taking, and the technique is a practise of active compassion. We’ve all seen the memes ‘Breathe in the Good, Breath out the bad’ tonglen turns that on...

Fear-less-ness Bunnies and Breathing

A short while ago, the cutest little white bunny turned up unexpectedly in my life – or more precisely in my front yard. Friendly enough to have been somebody’s pet at some stage, he liked company, offerings of flowers ,(dandelions!) and skritches around...