by Shanti | Apr 25, 2019 | breathing, Inspiration, Life, mindfullness, Uncategorized, Yoga
How can you find time amidst the ongoing demands of everyday living? The pace, pressures and chaos of our modern day living can seem to be a never-ending treadmill. Many people are struggling with stress, deadlines and uncertainties, only just managing the...
by Shanti | Sep 15, 2018 | philosophy, Uncategorized, Yoga
Part 2, Component capacities to create change. So many people these days live with an edge of constant exhaustion. Busy lives, and increasing demands on time and attention make it harder to find time to find any focus or clarity or meaning in our day to day lives....
by Shanti | Apr 24, 2018 | Life, mindfullness, Uncategorized, updates, Yoga
Most of you will know that I’ve been thinking about finding a studio space for a while now, Some of you will know that while I was traveling we lost the use of our yoga room in the village court, Many of you naturally are curious about what’s going on. The loss of our...
by Shanti | Oct 17, 2016 | mindfullness, Uncategorized
It’s a natural response to want to get away from pain. We all like to feel good, But pain can hold important lessons for us. Your body and mind are a complex interactive operating system for your life. Pain is a warning signal that something isn’t working...
Recent Comments