by Shanti | Jun 7, 2018 | Inspiration, Life, mindfullness, Travel, Uncategorized, Yoga
Personal Reflections on using your practise to heal from injury I know that what I want to happen isn’t always the best thing for me. The yoga of being flexible is not just a physical practise. Being flexible of mind and spirit is a much more interesting... by Shanti | Oct 17, 2016 | mindfullness, Uncategorized
It’s a natural response to want to get away from pain. We all like to feel good, But pain can hold important lessons for us. Your body and mind are a complex interactive operating system for your life. Pain is a warning signal that something isn’t working... by Shanti | Feb 13, 2015 | Inspiration
“Movement is medicine and I trust that if you put your psyche in motion it will heal itself.” ~ Gabrielle Roth The body is made for movement, movement is your first language. It is your first experience of expression or interacting with the world around you. A...
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