Courage Dear Heart

The most important thing is to find out what the most important thing is. There I said it, thats all you need to know. Yet in The world of ten thousand things, how hard is it to focus in on any one? Finding the most important thing is not something anyone else can do...

Re-Love-ution

Tonglen is a breathing meditation practise from the Buddhist tradition. The word means Giving and taking, and the technique is a practise of active compassion. We’ve all seen the memes ‘Breathe in the Good, Breath out the bad’ tonglen turns that on...