The Small matter of Living

“To live is so startling it leaves little time for anything else.” ~ Emily Dickinson           The art and act of living is complex and consuming. When we get caught up in the details it’s easy to lose sight of the bigger picture, of who and what we really are, the...

Living Stories

What if your life was a story you were telling? What would you like it to say? All the choices we make, what we say, do and think have a powerful effect on the world around us. In this post-Factual world in can be easy to become obsessive about the truth, and caught...

Movement as medicine

“Movement is medicine and I trust that if you put your psyche in motion it will heal itself.” ~ Gabrielle Roth The body is made for movement, movement is your first language. It is your first experience of expression or interacting with the world around you. A...