Yoga Nidra, Getting to the root of it all.

In a world full of opinions about what you should be doing and how you should be doing it, the word ‘lazy’ is itself a lazy accusation. Simple name calling might be useful organizing a storeroom, but when it comes to the complexities of human experience,...

The Love of Silence

It’s been a small eternity since I last blogged, more precisely since my Vipassana (meditation ) retreat in July. These days silence to me comes easy, it’s sweetly seductive and within it’s quiet embrace inner things happen that are very hard to find...

Meditation & Making Peace with God and Guru

I’ve recently begun teaching meditation and I’m really enjoying it a lot. Apart from getting to share something I love deeply, It’s inspired me to look back at my own journey with Meditation and how it has shaped me. The opportunity to share this...

A whole lot of Nothing

“It could be argued that those who sit quietly and do nothing are making one of the best possible contributions to a world in turmoil.” ~ Alan Watts Somedays no matter what you do nothing happens, you can’t stop it, it’s just the way life is. It happens...
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