Keeping on. Yoga & the Practise of resilience

Sometimes knowing where to start is the hardest part, sometimes it’s knowing when to stop but very often the hardest thing I’ve found is how to keep on going. Life is beautiful but it can also be chaotic and unpredictable and downright scary at times, when...

The art of tying yourself in knots.

I’m not talking about anything too kinky here, once again I’m talking about Yoga. In Yoga we have a practise called binding, basically its using one part of the body to hold on to or intertwine with another. Like this…. In Sanskrit “yoga”...

Slow Deep & Sweet

Chakra inspired Yin Flow Chakras are not physical things and studying them can be quite an esoteric affair. It took me years of my own practise before I made any conclusions about their “reality”. The best way to learn about these energy centres is through...

Pure and Simple Yoga

When people ask about my recent month long yoga retreat, they often ask me if I learnt lot’s of new tricks. And to be honest I probably had some expectations myself that I would, but the short answer is: not so much. Not because I didn’t learn but because...