How you breath is how you live, its how you get energy. It’s always happening and yet it’s always changing. Breath exists at the crossroads of voluntary and in-voluntary movement. This means you can effect how you are breathing, However try to stop it for too long and you’ll end up unconscious.
Awareness of your breath is a simple yet profound practise. Breath awareness brings you right into the moment and into a direct relationship with your life-force. Breathing is your gateway to tune in to the subtle flow of energy and life inside you, here and now. Its happening all day everyday anyway, so why not use it ? Remember this here is your life, don’t miss it thinking of something else.
