Aum Unlimited have been sharing yoga in the Macarthur district for almost 10 years. Taking a holistic approach classes consist of relaxation, breath work, stretching, strengtheing, moving, and meditation.
I am very excited to be currently offering Classes in The Australian Botanic Gardens in Mount Annan, we use the Bowden Centre and The Plant Bank for a climate controlled, bug and duck poop free environment. All currentl classes are at Mount Annan Except for Fridays at Mount Hunter community hall.
You don’t have to be flexible already! Yoga is for mobility, strength and balance, of body mind and spirit. Classes are a safe space where all are welcome, beginners and advanced, women and men, old and young. All classes can be adapted to suit your individual needs and we can design private or small group sessions catered specifically to special needs and interests.
SLOW & STEADY classes are an all access slow paced class suitable for beginners, prenatal practioners, anyone suffering from illness or infirmity, and those who want to relax as a priority in their prctise. Tuesday 5.30-7pm
MINDFUL MOVMENT classes are suitable for beginners and experienced practitioners. We focus on moving with awareness at a pace we can tune in feel and respond to the bodys natural intelligence.
Tuesday 7.30-9pm, Wed 5,30-7pm, Fri 9.30-11am, Sat 8.30-10am
VINYASA FLOW Classes are suitable for expereinced students, classes will be faster paced working with the breath while building strength and stamina within a safe and sustainable practise. navigating challenges physically, mentally & emotionally. Wed 7.30-9pm
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