Aum Unlimited have been sharing yoga in the Camden/ Macaarthur district for almost 10 years. Taking a holistic approach classes consist of relaxation, breath work, stretching, strengtheing, moving, and meditation.
99% of modern stress is mind based. The more stressed we get the less clearly we think, and life becomes more erratic and chaotic, More Stressful! You can Break this loop with a regular yoga practise. Grounding your mind in the moment, through awareness of your body and breath. You are So Very Worth It.
You don’t have to be flexible already! Yoga is for mobility, strength and balance, of body mind and spirit. Classes are a safe space where all are welcome, beginners and advanced, women and men, old and young.
Mindful Movement classes are a good place for beginners to start, we move more slowly and work at developing the meditative awareness of yoga. All classes can be adapted to suit your individual needs and we can design private or small group sessions catered specifically to special needs and interests.