Aum Unlimited have been sharing yoga locally for around 8 years. Taking a holistic approach all classes consist of relaxation, breath work, stretching, strengtheing, moving, and meditation. Classes are designed to create a harmony and balance physically emotionally and mentally.
You don’t have to be flexible already! Yoga is for mobility, strength and balance, of body mind and spirit. Classes are a safe space where all are welcome, beginners and advanced, women and men, old and young.
mindful movement classes are a good place for beginners to start, we move more slowly and work at developing the meditative awareness of yoga. All classes can be adapted to suit your individual needs and we can design private sessions catered specifically to special needs and interests.