Move, Breathe, Play, Connect
With 10 years teaching experience in the Macarthur Area
“As a teacher I am also always learning, not aligned with any one lineage. I am a strong believer in ‘finding what works for you’. Yoga is about unity and although there are many techniques and paths, they all lead up the same mountain. Join me, sharing the peace and light of a deeper understanding of truth, and a passionate love of life.”
The Answer
Right Under
Your Nose
The practise of Pranayama
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, but it’s value is most often overlooked, even in the yoga world.
The secret of Living is Breathing. Yoga without breath awareness is missing it’s most vital life-giving component. Breath is our primary energy source, how can we expect to live well if we are not breathing well?
Shanti is an amazing yoga instructor. Her classes are always a perfect balance of relaxation, meditation, and challenging poses tailored to suit all levels of ability. Shanti has a calm, light and grounded manner and a beautiful positive spiritual energy that helps me connect with my breath, body, mind & spirit during the practice! 🧘🏼♂️🙏
Why Yoga?
Yoga is more than just exercise; it uses whats always right here – our body and breath to create a living experience of the power which flows through us as life itself.
You don’t have to be flexible already! The practice is learning to use the practise to connect with your body. Yoga is for mobility, strength and balance, of body mind and spirit.
These ancient practises are a tried and tested method of Authentic self-discovery
Classes
Shanti’s classes are wonderful ! Have been attending for a few years now and always learning something new. Shanti caters to all her students and is very inspiring !
About Shanti
I am Shanti Meera and I Love working with people who are looking for answers find those answers within themselves through the teachings of Yoga. These time tested practises can show you how to feel at home in your body and in the world.
I am trained through the International Yoga teachers association with 10 years teaching experience. My own yoga practise has spanned 20 years and it has been a saving grace, physically and mentally many times over. I have since worked with and studied many lineages of yoga to find my own unique blend of what works for me, and my intention is to help you find yours !
Introduced to the practices by my Mother, yoga provided me with tools to manage my own highly anxious nature, and replace negative habits with a gentle mindful presence. As a young adult I spent years living and working at a Meditation centre. Meditation lies at the heart of yogic philosophy and my practise here instilled in me an unshakable inner balance.
Shanti is a wonderful Yoga teacher. She challenges you to come out of the comfort zone but at the same time allows you to enjoy the silent moments in the pose. She has great knowledge of eastern philosophy and has a holistic approach to Yoga.
From The Blog
The Answer Right Under Your Nose
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, but it’s value is most often overlooked, even in the yoga world.
The secret of Living, is Breathing. Yoga without breath awareness is missing it’s most vital life-giving component. Breath is our primary energy source, how can we expect to live well if we are not breathing well?
Becoming Shanti
Neuroscientist Peggy La Cerra, Ph.D. says; “Our name is our social identifier, a placeholder in the minds and brains of others for the neural accountings of our value to them. When someone changes their name, it is a signal that a new neural archive is to be kept on this person — and previous memories have to been re-filed. In that sense, people can wipe their slates clean and be born again.”
Mindfulness in Motion
“Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the breathtaking scenes must be breathed in and stared at with wonder. Let’s take it slow because getting to know you is like a trip to a museum where things, both wonderful and gruesome, are waiting to be discovered. Let’s take it slow because some things are best done at a leisurely pace” ― Nessie Q., Snippets of Imagery
I love Shanti’s classes, she has so much wisdom to share, articulates yogic poses excellently and I love winding down at the end with her guided meditations :~)
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