Yoga Classes Macarthur
Move Gently, Breathe Deeply, Make time for Living
With Over 10 years teaching Experience sharing Yoga,
and over 20 years of Personal Practise
My Name is Shanti and I am deeply passionate to learn and share the wisdoms I have gathered through extensive explorations of Yoga, and meditation. Not only has yoga changed my life it continues to do so in ever evolving ways.
Mindful Yoga Classes
3 Live classes
Zoom & Private Sessions available
Beginners to Experienced Students Welcome
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, it’s Breathing! All Classes are self-paced with lot’s of options to challenge individual needs in a sustainable and breath focused practise.
Types of Bookings
Omniversal: Open Access for 1/2 term Attend any or all of 3 live classes and 1 zoom class over a consecutive 5 weeks. $214-
Here and Now: Full Term Access. Attend 1 live class each week for 10 consecutive weeks. $234-
Half-way Here: Half-Term Access. Attend 1 live class Each week for 5 consecutive weeks. $144-
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Shanti is an amazing yoga instructor. Her classes are always a perfect balance of relaxation, meditation, and challenging poses tailored to suit all levels of ability. Shanti has a calm, light and grounded manner and a beautiful positive spiritual energy that helps me connect with my breath, body, mind & spirit during the practice! 🧘🏼♂️🙏
Classes
Shanti’s classes are wonderful ! Have been attending for a few years now and always learning something new. Shanti caters to all her students and is very inspiring !
About Shanti
I am Shanti Meera and I Love assisting people who are looking for answers find those answers within themselves through the teachings of Yoga. These time tested practises can show you how to feel at home in your body and in the world.
I am trained through the International Yoga teachers association with 10 years teaching experience. My own yoga practise has spanned 20 years and it has been a saving grace, physically and mentally many times over. I have since worked with and studied many lineages of yoga to find my own unique blend of what works for me, and my intention is to help you find yours !
Introduced to the practices by my Mother, yoga provided me with tools to manage my own highly anxious nature, and replace negative habits with a gentle mindful presence. As a young adult I spent years living and working at a Meditation centre. Meditation lies at the heart of yogic philosophy and my practise here instilled in me an unshakable inner balance.
Shanti is a wonderful Yoga teacher. She challenges you to come out of the comfort zone but at the same time allows you to enjoy the silent moments in the pose. She has great knowledge of eastern philosophy and has a holistic approach to Yoga.
From The Blog
Yoga Nidra and your Nervous System
Yoga Nidra, meaning Yogic Sleep is a guided meditative exploration of consciousness itself. It's deeply profound, and profoundly relaxing. Many modern studies are showing the science of how it works. Yoga Nidra has wide spectrum benefits for overall health through...
Somatic Movement for Nervous System Integration
Yoga for Self Regulation, Healing, and Resiliency Somatic Yoga is a body based, Movement practise to anchor the mind into the vibrant aliveness of the body. The pull of our busy planning/thinking mind is very strong and Habitual. Coming home to the wisdom of the body...
Every Breath you take
The Art and Science of breathing for health wellness and happiness Do you want to feel good? Do you want to feel more alive and More energized, enthusiastic and passionate in your life? I want you to know you already have access to the ultimate life hack for...
Soup, and Soul Nourishment
"I want you to stop running from thing to thing to thing, and to sit down at the table, to offer the people you love something humble and nourishing, like soup and bread, like a story, like a hand holding another hand while you pray. We live in a world that values us...
Awaken Your Radiant Mind with Yoga Nidra
What to do when you’re stressed but too worn out for a physical yoga practice ? Or your mind is too chaotic to slow down and focus? Yoga Nidra is the Answer. It was my first love in yoga , and it’s still on high rotation in my practise today- "Yoga you can do lying...
Love your Body With Movement Medicine
Your body is made for movement and everything works better when you get regular and varied exercise When someone has poor digestion, smaller easily digestible snacks are kinder than a three course meal. When you think your home practise should look like a yoga class,...
Salute the Sun, Shine Bright
Surya Namskar is more than a set of postures sequenced in a flow, it’s a moving prayer to the light. The sun shines 24/7 even though you can’t always see it, Without it all life on this planet would end. This brightness shines in your eyes and burns in your cells,...
Gayatri Mantra ~ Calling in the Light
An Ancient Sacred Mantra from the Vedic Traditions I've been a fan of this powerful mantra from the very first time I heard it. For over 20 years it has called me back again and again deeper and deeper into it's beauty and power. It's an invocation to the light which...
Four colours of suffering, The rest of the Kleshas
2) Asmita: I Am-ness. The suffering of not know who we are Asmita, The next of the roots of suffering, is identification; who we think we are. Our sense of self becomes corrupted when we are ignorant of our true nature. Beyond your name, your gender, your occupation...
The Kleshas, Untangling the roots of suffering
The kleshas are taken from chapter 2 of Patanjali's yoga sutras.The topic of Chapter 2 is Sadhana: defined as means/ instruments / realisation , (of Yoga). Heres some basics and terminology that start this chapter: Kriya Yoga (technique for union) consists of three...
I love Shanti’s classes, she has so much wisdom to share, articulates yogic poses excellently and I love winding down at the end with her guided meditations :~)
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