Yoga Classes Macarthur
Move Gently, Breathe Deeply, Make time for Living
With Over 10 years teaching Experience sharing Yoga,
and over 20 years of Personal Practise
My Name is Shanti and I am deeply passionate to learn and share the wisdoms I have gathered through extensive explorations of Yoga, and meditation. Not only has yoga changed my life it continues to do so in ever evolving ways.
Mindful Yoga Classes
3 Live classes
Zoom & Private Sessions available
Beginners to Experienced Students Welcome
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, it’s Breathing! All Classes are self-paced with lot’s of options to challenge individual needs in a sustainable and breath focused practise.
Types of Bookings
Full Term Access. Attend 1 live class each week for 10 consecutive weeks. $254-
Half-Term Access. Attend 1 live class Each week for 5 consecutive weeks. $159-
Open Access for 1/2 term Attend any or all of 3 live classes and 1 zoom class over a consecutive 5 weeks. $234-
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Shanti is an amazing yoga instructor. Her classes are always a perfect balance of relaxation, meditation, and challenging poses tailored to suit all levels of ability. Shanti has a calm, light and grounded manner and a beautiful positive spiritual energy that helps me connect with my breath, body, mind & spirit during the practice! 🧘🏼♂️🙏
Classes
Shanti’s classes are wonderful ! Have been attending for a few years now and always learning something new. Shanti caters to all her students and is very inspiring !
About Shanti
I am Shanti Meera and I Love assisting people who are looking for answers find those answers within themselves through the teachings of Yoga. These time tested practises can show you how to feel at home in your body and in the world.
I am trained through the International Yoga teachers association with 10 years teaching experience. My own yoga practise has spanned 20 years and it has been a saving grace, physically and mentally many times over. I have since worked with and studied many lineages of yoga to find my own unique blend of what works for me, and my intention is to help you find yours !
Introduced to the practices by my Mother, yoga provided me with tools to manage my own highly anxious nature, and replace negative habits with a gentle mindful presence. As a young adult I spent years living and working at a Meditation centre. Meditation lies at the heart of yogic philosophy and my practise here instilled in me an unshakable inner balance.
Shanti is a wonderful Yoga teacher. She challenges you to come out of the comfort zone but at the same time allows you to enjoy the silent moments in the pose. She has great knowledge of eastern philosophy and has a holistic approach to Yoga.
From The Blog
Mindfulness in Motion
“Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the breathtaking scenes must be breathed in and stared at with wonder. Let’s take it slow because getting to know you is like a trip to a museum where things, both wonderful and gruesome, are waiting to be discovered. Let’s take it slow because some things are best done at a leisurely pace” ― Nessie Q., Snippets of Imagery
Song
I am what they did not tell me and I knew. Oh, I wanted everything to be mine! I am everything I have already lost. But everything’s elusive like the wind and the river, like the golden summer flowers that die in your hands. I am everything, but nothing, nothing is mine, not the pain, […]
About Me:
I believe that Yoga is more than just exercise; it uses whats always right here – our body and breath to create a living experience of the power which flows through us as life itself. I am Shanti Meera and I am a yoga teacher, IYTA* trained with 7 years teaching experience. I love helping […]
everything is temporary
“Like vanishing dew, a passing apparition or the sudden flash of lightning — already gone — thus should one regard one’s self.” ~Ikkyu
Slow Deep & Sweet
This is not glamorous complicated yoga, it is time to be intimate with your own body, breath and life. Let it be a simple practise stripped back to give you space to discover the wonder that you already are.
The Love of Silence
I still have my own inner demons and fears that my mind likes to dance with, But I also know that it’s okay, totally madly deeply okay. I know that living in this seemingly complicated world it’s all too easy to forget, so lets remind each other when ever we can; With our words but also with our silences, with our smiles, our bodies, our breathes, and every bit of our being! xo
What you really want
“There is a Zen story about a man riding a horse that is galloping very quickly. Another man, standing alongside the road, yells at him, “Where are you going?” and the man on the horse yells back, “I don’t know. Ask the horse.” I think that is our situation. We are riding many horses that we cannot control.” ~ Thich Nhat Hanh
Meditation & Making Peace with God and Guru
I’ve recently begun teaching meditation and I’m really enjoying it a lot. Apart from getting to share something I love deeply, It’s inspired me to look back at my own journey with Meditation and how it has shaped me. The opportunity to share this practise, that has been so instrumental in my own life, has […]
Open Door
Somedays the internet is one big open door to a whole cosmos of information, connections, co-incidences and strange electronic intimacies. I have many Ideas and plans for personal, interesting, detailed blogs I’d like to write you, but time; (being most likely an illusion) persistent and relentless turns everything into this. Small meaningful manageable mess of […]
A whole lot of Nothing
“It could be argued that those who sit quietly and do nothing are making one of the best possible contributions to a world in turmoil.” ~ Alan Watts Somedays no matter what you do nothing happens, you can’t stop it, it’s just the way life is. It happens over and over again, until one day you […]
I love Shanti’s classes, she has so much wisdom to share, articulates yogic poses excellently and I love winding down at the end with her guided meditations :~)
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