Yoga Classes Macarthur
Move Gently, Breathe Deeply, Make time for Living
With Over 10 years teaching Experience sharing Yoga,
and over 20 years of Personal Practise
My Name is Shanti and I am deeply passionate to learn and share the wisdoms I have gathered through extensive explorations of Yoga, and meditation. Not only has yoga changed my life it continues to do so in ever evolving ways.
Mindful Yoga Classes
3 Live classes
Zoom & Private Sessions available
Beginners to Experienced Students Welcome
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, it’s Breathing! All Classes are self-paced with lot’s of options to challenge individual needs in a sustainable and breath focused practise.
Types of Bookings
Full Term Access. Attend 1 live class each week for 10 consecutive weeks. $254-
Half-Term Access. Attend 1 live class Each week for 5 consecutive weeks. $159-
Open Access for 1/2 term Attend any or all of 3 live classes and 1 zoom class over a consecutive 5 weeks. $234-
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Shanti is an amazing yoga instructor. Her classes are always a perfect balance of relaxation, meditation, and challenging poses tailored to suit all levels of ability. Shanti has a calm, light and grounded manner and a beautiful positive spiritual energy that helps me connect with my breath, body, mind & spirit during the practice! 🧘🏼♂️🙏
Classes
Shanti’s classes are wonderful ! Have been attending for a few years now and always learning something new. Shanti caters to all her students and is very inspiring !
About Shanti
I am Shanti Meera and I Love assisting people who are looking for answers find those answers within themselves through the teachings of Yoga. These time tested practises can show you how to feel at home in your body and in the world.
I am trained through the International Yoga teachers association with 10 years teaching experience. My own yoga practise has spanned 20 years and it has been a saving grace, physically and mentally many times over. I have since worked with and studied many lineages of yoga to find my own unique blend of what works for me, and my intention is to help you find yours !
Introduced to the practices by my Mother, yoga provided me with tools to manage my own highly anxious nature, and replace negative habits with a gentle mindful presence. As a young adult I spent years living and working at a Meditation centre. Meditation lies at the heart of yogic philosophy and my practise here instilled in me an unshakable inner balance.
Shanti is a wonderful Yoga teacher. She challenges you to come out of the comfort zone but at the same time allows you to enjoy the silent moments in the pose. She has great knowledge of eastern philosophy and has a holistic approach to Yoga.
From The Blog
Pure and Simple Yoga
When people ask about my recent month long yoga retreat, they often ask me if I learnt lot’s of new tricks. And to be honest I probably had some expectations myself that I would, but the short answer is: not so much. Not because I didn’t learn but because what I learnt wasn’t tricks it […]
The joy of being alone
“Solitude is independence. It had been my wish and with the years I had attained it. It was cold. Oh, cold enough! But it was also still, wonderfully still and vast like the cold stillness of space in which the stars revolve.” ― Hermann Hesse Image: Albarrán Cabrera The Mouth of Krishna Japan, 2014. #241. […]
Movement as medicine
“Movement is medicine and I trust that if you put your psyche in motion it will heal itself.” ~ Gabrielle Roth The body is made for movement, movement is your first language. It is your first experience of expression or interacting with the world around you. A movement based healing practise takes you back to […]
Holiday Art Play
The weather in paradise has turned a bit windy so enjoying some time for some creative expression. You might have heard of chanting Aum, but repeating the written form of the symbol can induce many of the same benefits. The practise is called Likhita Japa and it’s really quite soothing. I tried to write Shanti […]
Nahko and Medicine for the People – Wash It Away
This guy’s music gets under my skin: “We’re a part of something Special.” Happy new year friends, Wash it away ! xo
A Fistful of Flowers – Tapiwa Mugabe
A fistful of flowers for all complicated lives just dying to be simple. And when you hurdle those obstacles, and your flowers are crushed from holding on dearly… lay down the petals for your past and walk away smelling like a bouquet of God’s marvellous creations. (via tapiwamugabe)
Reaching out to Divine Energy
View from the beach near my retreat in Thailand
Tibetan Prayer from Light the Flame.
From today onward Until the attainment of enlightenment May I be willing To live with my chaos and confusion And that of all other sentient beings. May I be willing To share our mutual confusion And work incessantly and humbly To help and elevate everyone without exception. (via aumunlimited)
I love Shanti’s classes, she has so much wisdom to share, articulates yogic poses excellently and I love winding down at the end with her guided meditations :~)
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