“Movement is medicine and I trust that if you put your psyche in motion it will heal itself.”
~ Gabrielle Roth

The body is made for movement, movement is your first language. It is your first experience of expression or interacting with the world around you. A movement based healing practise takes you back to the beginning; beyond the thoughts and words is the primal power of the body, present, powerful, real. When you change the way you move, you change the conversation you are having with life, and as your body changes your mind and heart are moved with it. When you change everything changes. Your body is more than a temple it is a living breathing prayer.