Yoga Classes Macarthur
Move Gently, Breathe Deeply, Make time for Living
With Over 10 years teaching Experience sharing Yoga,
and over 20 years of Personal Practise
My Name is Shanti and I am deeply passionate to learn and share the wisdoms I have gathered through extensive explorations of Yoga, and meditation. Not only has yoga changed my life it continues to do so in ever evolving ways.
Mindful Yoga Classes
3 Live classes
Zoom & Private Sessions available
Beginners to Experienced Students Welcome
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, it’s Breathing! All Classes are self-paced with lot’s of options to challenge individual needs in a sustainable and breath focused practise.
Types of Bookings
Full Term Access. Attend 1 live class each week for 10 consecutive weeks. $254-
Half-Term Access. Attend 1 live class Each week for 5 consecutive weeks. $159-
Open Access for 1/2 term Attend any or all of 3 live classes and 1 zoom class over a consecutive 5 weeks. $234-
Join my email list to receive discount offers when available
Shanti is an amazing yoga instructor. Her classes are always a perfect balance of relaxation, meditation, and challenging poses tailored to suit all levels of ability. Shanti has a calm, light and grounded manner and a beautiful positive spiritual energy that helps me connect with my breath, body, mind & spirit during the practice! 🧘🏼♂️🙏
Classes
Shanti’s classes are wonderful ! Have been attending for a few years now and always learning something new. Shanti caters to all her students and is very inspiring !
About Shanti
I am Shanti Meera and I Love assisting people who are looking for answers find those answers within themselves through the teachings of Yoga. These time tested practises can show you how to feel at home in your body and in the world.
I am trained through the International Yoga teachers association with 10 years teaching experience. My own yoga practise has spanned 20 years and it has been a saving grace, physically and mentally many times over. I have since worked with and studied many lineages of yoga to find my own unique blend of what works for me, and my intention is to help you find yours !
Introduced to the practices by my Mother, yoga provided me with tools to manage my own highly anxious nature, and replace negative habits with a gentle mindful presence. As a young adult I spent years living and working at a Meditation centre. Meditation lies at the heart of yogic philosophy and my practise here instilled in me an unshakable inner balance.
Shanti is a wonderful Yoga teacher. She challenges you to come out of the comfort zone but at the same time allows you to enjoy the silent moments in the pose. She has great knowledge of eastern philosophy and has a holistic approach to Yoga.
From The Blog
What’s going on?
Most of you will know that I’ve been thinking about finding a studio space for a while now, Some of you will know that while I was traveling we lost the use of our yoga room in the village court, Many of you naturally are curious about what’s going on. The loss of our space […]
All the Hemispheres
Change rooms in your mind for a day.
All the hemispheres in existence
Lie beside an equator
In your heart.
Why am I here?
So here I am in India again, the motherland of Yoga, and What on earth am I doing here? You may have heard me refer to my travels as a ‘holiday’, the term though is little misleading for what I actually intend. You probably know by now that intention matters in yoga (and in life), […]
The Small matter of Living
The art and act of living is complex and consuming. When we get caught up in the details it’s easy to lose sight of the bigger picture, of who and what we really are, the living miracle of stardust wrapped in skin. It’s easy to miss the existent mystery of bodies and breath, each moment. Of the earth taking form, given life, walking and talking as us.
Becoming Shanti
Neuroscientist Peggy La Cerra, Ph.D. says; “Our name is our social identifier, a placeholder in the minds and brains of others for the neural accountings of our value to them. When someone changes their name, it is a signal that a new neural archive is to be kept on this person — and previous memories have to been re-filed. In that sense, people can wipe their slates clean and be born again.”
Courage Dear Heart
The most important thing is to find out what the most important thing is. There I said it, thats all you need to know. Yet in The world of ten thousand things, how hard is it to focus in on any one? Finding the most important thing is not something anyone else can do for […]
Choc Raspberry & Macadamia Truffles (vegan)
This is my new go to truffle for all occasions. This is fairly simple and easy to make and I think the recipe will be fairly adaptable to adjustments according to taste and texture preferences.
Keeping on. Yoga & the Practise of resilience
The very definition of Yoga from Patanjali’s yoga sutra’s is “yoga is the stilling of the fluctuations of the mind”. But when we live treading water in those waves of the mind how could we possibly learn to still them?
Well patanajali’s condensed answer is another 195 sutras, it’s no simple matter. Yet all hail to the ancient yogi’s there is a map and through it’s study and application to my internal landscape I’m discovering a whole new world.
Prayer & Wisdom of the first peoples
Modern culture is quick to asses itself as advanced and everything else as primitive. Yet the test of time is probably the most pressing of all. Bypassing the ancient wisdoms indigenous cultures contain is like the know it all teenager who won’t listen to experience. New Age philosophies and quantum physics are coming to similar […]
You Win
You won’t always feel it, heaven knows there are days when you feel the exact opposite. When things feel so stacked against you it seems all is lost, forever. However…. Perspective is a powerful thing. When you think of the probability of any of us being alive here at all, were all winners. What a beautiful […]
I love Shanti’s classes, she has so much wisdom to share, articulates yogic poses excellently and I love winding down at the end with her guided meditations :~)
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