Yoga for Self Regulation, Healing, and Resiliency
Somatic Yoga is a body based, Movement practise to anchor the mind into the vibrant aliveness of the body. The pull of our busy planning/thinking mind is very strong and Habitual. Coming home to the wisdom of the body takes practise, again and again, discovering the wisdom that lives in you.
Theres a saying by Albert Einstein ” You can’t solve a problem with the same mind that created it.” Your mind is powerful, both at solving and creating problems. Unless we are willing to step beyond our own limiting Ideas and beliefs we will feel stuck.
Your Mind does not exist in Isolation, Brain and body were never really two things. Our nervous system is the program that runs the holistic experience of our humanness. Chronic stress, past Conditioning and Trauma, cause glitches in the efficiency of your nervous system. This is commonly called Dysregulation, these glitches can lead to a whole host of physical and mental Challenges. Somatic Yoga can Provide the missing link for deep healing.
10 Possible Symptoms of a Dysregulated Nervous system
- Persistent tiredness and Low energy despite adequate rest
- Insomnia and sleep disturbances
- Anxiety, Irritability and feeling on edge
- appetite fluctuations and digestive issues
- poor concentration and lack of focus
- brain fog, inability to plan ahead, procrastination
- difficulty relaxing, or being still
- over reaction to seemingly minor stressors
- Mood swings and emotional instability
- Sensory sensitivity and feelings of overstimulation and overwhelm.
But the Good news is it can be fixed, with an integrative mind Body approach, Say like Yoga ! 🙂
Many Fast paced Yoga Classes are so body focused they still miss the point, or rather “the power” that’s possible. By integrating the mind/body interface by regulating the nervous system we create space for for holistic healing and lasting change.
Somatic Yoga is a deeper invitation, slowing down and really sensing our Body sensations. Taking the time to really feel and know the inner sense of the body and Mind. By tuning in deeply we can increase the resolution and precision with which we see and experience ourselves. Your body is not seperate from life, it knows how to live; Your heart beats without you making it happen. Somatic yoga tunes us in to an inherent inner wisdom. There we can learn how to release tension, Restore balance and move/ Live with greater ease. Who doesn’t want that!
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