Every Breath you take

The Art and Science of breathing for health wellness and happiness

Do you want to feel good? Do you want to feel more alive and More energized, enthusiastic and passionate in your life?
I want you to know you already have access to the ultimate life hack for transforming your health, body, mind!
Yogi’s have always known what modern science is just at the very beginning of exploring, the breath is a superpower.

Breathing techniques can ~
Transform your physical well-being
Improve sleep quality
Boost Energy
increase focus and efficiency
Reduce stress
Regulate the nervous system

Every breath you take matters, and we’ve been at it from the moment we were born.
Because its so familiar, it’s way too easy to take for granted, the deep subtle mystery of reciprocity that it offers.
Just as no two waves in the sea are exactly the same, so is the breath, an intelligent and adaptable response to the unique conditions of every moment of your life.

Bad habits, bad posture, tight restrictive clothing, and busy lifestyles in addition to reduced day to day movement mean many have lost the connection to the inherent wisdom of the breath. Term 3 we will take 10 weeks to explore deep yogic breath work or Pranayama.

Over the 10 weeks we will look study multiple breathing practises from the yogic tradition, when and where you might use them in your life and the modern science and studies that relate.

Are you ready to transform your relationship with life one breath at a time?
If you are looking for a one size fits all quick fix this is not for you, if you are ready to put in the time and attention to discover the subtle and deep gifts of every breath you take then Please, Join us!