Yoga Classes Macarthur
Move Gently, Breathe Deeply, Make time for Living
With Over 10 years teaching Experience sharing Yoga,
and over 20 years of Personal Practise
My Name is Shanti and I am deeply passionate to learn and share the wisdoms I have gathered through extensive explorations of Yoga, and meditation. Not only has yoga changed my life it continues to do so in ever evolving ways.
Mindful Yoga Classes
3 Live classes
Zoom & Private Sessions available
Beginners to Experienced Students Welcome
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, it’s Breathing! All Classes are self-paced with lot’s of options to challenge individual needs in a sustainable and breath focused practise.
Types of Bookings
Full Term Access. Attend 1 live class each week for 10 consecutive weeks. $254-
Half-Term Access. Attend 1 live class Each week for 5 consecutive weeks. $159-
Open Access for 1/2 term Attend any or all of 3 live classes and 1 zoom class over a consecutive 5 weeks. $234-
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Shanti is an amazing yoga instructor. Her classes are always a perfect balance of relaxation, meditation, and challenging poses tailored to suit all levels of ability. Shanti has a calm, light and grounded manner and a beautiful positive spiritual energy that helps me connect with my breath, body, mind & spirit during the practice! 🧘🏼♂️🙏
Classes
Shanti’s classes are wonderful ! Have been attending for a few years now and always learning something new. Shanti caters to all her students and is very inspiring !
About Shanti
I am Shanti Meera and I Love assisting people who are looking for answers find those answers within themselves through the teachings of Yoga. These time tested practises can show you how to feel at home in your body and in the world.
I am trained through the International Yoga teachers association with 10 years teaching experience. My own yoga practise has spanned 20 years and it has been a saving grace, physically and mentally many times over. I have since worked with and studied many lineages of yoga to find my own unique blend of what works for me, and my intention is to help you find yours !
Introduced to the practices by my Mother, yoga provided me with tools to manage my own highly anxious nature, and replace negative habits with a gentle mindful presence. As a young adult I spent years living and working at a Meditation centre. Meditation lies at the heart of yogic philosophy and my practise here instilled in me an unshakable inner balance.
Shanti is a wonderful Yoga teacher. She challenges you to come out of the comfort zone but at the same time allows you to enjoy the silent moments in the pose. She has great knowledge of eastern philosophy and has a holistic approach to Yoga.
From The Blog
The Kleshas, Untangling the roots of suffering
The kleshas are taken from chapter 2 of Patanjali's yoga sutras.The topic of Chapter 2 is Sadhana: defined as means/ instruments / realisation , (of Yoga). Heres some basics and terminology that start this chapter: Kriya Yoga (technique for union) consists of three...
The Mystery & History of Patanjali’s Yoga Sutras
Patanjanli Wall mural, Image Courtesy of the Isha Foundations The History and Language of the Yoga Sutras Patanjali's yoga sutras are the oldest known written text on Yoga but before they were written down it was an oral tradition transmitted by repetition and memory....
The Wisdom of the Moving Body
You were made to move, Your body and brain have evolved as a mechanism to move through this world and find the nourishment to live. What if you didn’t need any other purpose than just to live? “You don’t have to be Good”, To Live is no small thing!
Full Spectrum Being, You are More than you know.
The truth is not “out there” it’s “in here”, its intrinsic to the very fabric of your being. You need to come closer in to the heart of your own being, and this journey of self discovery is what yoga is all about. Once you find the truth inside yourself no-one can shake it.
Subtlety and Simplicity; Exploring energy from the inside
Subtlety and Simplicity; Exploring energy from the inside. Forget about the linear approach I'm going take a spiral in towards our subject of chakras, Which seems only fitting for these spinning focal points of Yogic energy physiology. Let's investigate here together...
Yoga Nidra Getting to the root of it all.
In a world full of opinions about what you should be doing and how you should be doing it, the word ‘lazy’ is itself a lazy accusation. Simple name calling might be useful organizing a storeroom, but when it comes to the complexities of human experience, it’s just not.
The practice of honoring everything
Christi Belcourt (Michif), The Wisdom of the Universe, 2014, acrylic on canvas, Collection Art Gallery of Ontario, Toronto; Purchased with funds donated by Greg Latremoille, 2014, 2014/6. © Christi Belcourt Native American Indigenous Wisdom, ~Quoted from Lyla...
Starting Over Again
Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...
Are Chakras Real?
"Reality" Ugh, does anyone even know what that means anymore? I have always had a Strong desire to know the Truth, And I have spent a lot of time looking for it. I have never been a natural believer, always wanting to understand and experience...
How to Win the World in a Breath
By learning to ride the waves of your breath you gain greater control of the currents of life always moving within you. Making the breath audible, with your wave like sounds, provides an anchor you can use to fix your mind to it’s every ebb and flow. This tide of breathing carries you inwards, into yourself, into the moment where life is always fresh, here and now. This undertow can carry you deep into the the calm depths of your own centre and discover there the ocean of life itself.
I love Shanti’s classes, she has so much wisdom to share, articulates yogic poses excellently and I love winding down at the end with her guided meditations :~)
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