Becoming Shanti

Becoming Shanti

Whats in a name? We all have to be called something right? Words have power; If you  believe in the power of chanting and vibrational energy, surely the word we use to refer to ourselves has to be important right? Neuroscientist Peggy La Cerra, Ph.D. says; “Our name...
Mindfulness in Motion

Mindfulness in Motion

    Less is more; How slower Yoga can be stronger and more satisfying. “Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the...