What’s going on?

What’s going on?

Most of you will know that I’ve been thinking about finding a studio space for a while now, Some of you will know that while I was traveling we lost the use of our yoga room in the village court, Many of you naturally are curious about what’s going on. The loss of our...

The yoga of Growing through pain

It’s a natural response to want to get away from pain. We all like to feel good, But pain can hold important lessons for us. Your body and mind are a complex interactive operating system for your life. Pain is a warning signal that something isn’t working...

Mindfulness in Motion

  Less is more; How slower Yoga can be stronger and more satisfying. “Let’s take it slow because some of the good things in life are worthy of reverence and appreciation. Let’s take it slow because what we have is like a cross-country ride, where all the breathtaking...