by aumunlimited | Mar 3, 2024 | Meditation, mindfullness, News, Yoga
What to do when you’re stressed but too worn out for a physical yoga practice ? Or your mind is too chaotic to slow down and focus? Yoga Nidra is the Answer. It was my first love in yoga , and it’s still on high rotation in my practise today- “Yoga you can do...
by aumunlimited | Feb 14, 2024 | Meditation, mindfullness, Yoga
Your body is made for movement and everything works better when you get regular and varied exercise When someone has poor digestion, smaller easily digestible snacks are kinder than a three course meal. When you think your home practise should look like a yoga class,...
by aumunlimited | Oct 2, 2023 | Yoga
Surya Namaskar , Celebrating the Light Surya Namskar is more than a set of postures sequenced in a flow, it’s a moving prayer to the light. The sun shines 24/7 even though you can’t always see it, Without it all life on this planet would end. This brightness shines in...
by aumunlimited | Mar 21, 2023 | philosophy, Yoga
Patanjanli Wall mural, Image Courtesy of the Isha Foundations The History and Language of the Yoga Sutras Patanjali’s yoga sutras are the oldest known written text on Yoga but before they were written down it was an oral tradition transmitted by repetition and...
by aumunlimited | Sep 11, 2022 | mindfullness, Yoga
You Do not Have to Be Good You were made to move, Your body and brain have evolved in order for you to move through this world and find the nourishment to live. What if you didn’t need any other purpose than just to live? “You don’t have to be...
by aumunlimited | Jul 11, 2022 | Inspiration, Life, philosophy, Uncategorized, Yoga
“Yoga is the journey of the self through the self to the self” Sounds like a confusing trip no? This famously quoted line from the Bhagavad Gita is quite a loose translation of the complexities at hand here. Yet if you’re not confused at least...
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