by aumunlimited | Mar 3, 2024 | Meditation, mindfullness, News, Yoga
What to do when you’re stressed but too worn out for a physical yoga practice ? Or your mind is too chaotic to slow down and focus? Yoga Nidra is the Answer. It was my first love in yoga , and it’s still on high rotation in my practise today- “Yoga you can do...
by aumunlimited | Mar 21, 2023 | philosophy, Yoga
Patanjanli Wall mural, Image Courtesy of the Isha Foundations The History and Language of the Yoga Sutras Patanjali’s yoga sutras are the oldest known written text on Yoga but before they were written down it was an oral tradition transmitted by repetition and...
by aumunlimited | Jul 11, 2022 | Inspiration, Life, philosophy, Uncategorized, Yoga
“Yoga is the journey of the self through the self to the self” Sounds like a confusing trip no? This famously quoted line from the Bhagavad Gita is quite a loose translation of the complexities at hand here. Yet if you’re not confused at least...
by aumunlimited | Oct 8, 2019 | Inspiration, Life, Meditation, mindfullness, Yoga
Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...
by aumunlimited | Jul 7, 2019 | Inspiration, Life, Meditation, philosophy, Uncategorized, Yoga
“Reality” Ugh, does anyone even know what that means anymore? I have always had a Strong desire to know the Truth, And I have spent a lot of time looking for it. I have never been a natural believer, always wanting to understand and...
by Shanti | Apr 25, 2019 | breathing, Inspiration, Life, mindfullness, Uncategorized, Yoga
How can you find time amidst the ongoing demands of everyday living? The pace, pressures and chaos of our modern day living can seem to be a never-ending treadmill. Many people are struggling with stress, deadlines and uncertainties, only just managing the...
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