by aumunlimited | Dec 12, 2025 | breathing, Meditation, mindfullness, Uncategorized
16 Exercises for full awareness of breathing as taught by the Buddha The Anapanasati Sutra offers a simple yet profound framework for practicing the art of meditation, through the practice of breathing Mindfully. Meditation is the heart of Yoga and yet there’s...
by aumunlimited | Nov 10, 2024 | Uncategorized
Yoga Nidra, meaning Yogic Sleep is a guided meditative exploration of consciousness itself. It’s deeply profound, and profoundly relaxing. Many modern studies are showing the science of how it works. Yoga Nidra has wide spectrum benefits for overall health...
by aumunlimited | Sep 21, 2024 | Uncategorized
Yoga for Self Regulation, Healing, and Resiliency Somatic Yoga is a body based, Movement practise to anchor the mind into the vibrant aliveness of the body. The pull of our busy planning/thinking mind is very strong and Habitual. Coming home to the wisdom of the body...
by aumunlimited | Jul 1, 2024 | Uncategorized
The Art and Science of breathing for health wellness and happiness Do you want to feel good? Do you want to feel more alive and More energized, enthusiastic and passionate in your life? I want you to know you already have access to the ultimate life hack for...
by aumunlimited | Apr 22, 2024 | Inspiration, Life, News, recipe, Uncategorized
“I want you to stop running from thing to thing to thing, and to sit down at the table, to offer the people you love something humble and nourishing, like soup and bread, like a story, like a hand holding another hand while you pray. We live in a world that...
by aumunlimited | Jun 8, 2023 | Uncategorized
An Ancient Sacred Mantra from the Vedic Traditions I’ve been a fan of this powerful mantra from the very first time I heard it. For over 20 years it has called me back again and again deeper and deeper into it’s beauty and power. It’s an invocation...
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