by aumunlimited | Dec 12, 2025 | breathing, Meditation, mindfullness, Uncategorized
16 Exercises for full awareness of breathing as taught by the Buddha The Anapanasati Sutra offers a simple yet profound framework for practicing the art of meditation, through the practice of breathing Mindfully. Meditation is the heart of Yoga and yet there’s...
by aumunlimited | Mar 3, 2024 | Meditation, mindfullness, News, Yoga
What to do when you’re stressed but too worn out for a physical yoga practice ? Or your mind is too chaotic to slow down and focus? Yoga Nidra is the Answer. It was my first love in yoga , and it’s still on high rotation in my practise today- “Yoga you can do...
by aumunlimited | Feb 14, 2024 | Meditation, mindfullness, Yoga
Your body is made for movement and everything works better when you get regular and varied exercise When someone has poor digestion, smaller easily digestible snacks are kinder than a three course meal. When you think your home practise should look like a yoga class,...
by aumunlimited | Jan 4, 2021 | Meditation, Yoga
In a world full of opinions about what you should be doing and how you should be doing it, the word ‘lazy’ is itself a lazy accusation. Simple name calling might be useful organizing a storeroom, but when it comes to the complexities of human experience,...
by aumunlimited | Dec 16, 2020 | Inspiration, Life, Meditation, mindfullness
Christi Belcourt (Michif), The Wisdom of the Universe, 2014, acrylic on canvas, Collection Art Gallery of Ontario, Toronto; Purchased with funds donated by Greg Latremoille, 2014, 2014/6. © Christi Belcourt Native American Indigenous Wisdom, ~Quoted from Lyla...
by aumunlimited | Oct 8, 2019 | Inspiration, Life, Meditation, mindfullness, Yoga
Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...
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