by aumunlimited | Mar 3, 2024 | Meditation, mindfullness, News, Yoga
What to do when you’re stressed but too worn out for a physical yoga practice ? Or your mind is too chaotic to slow down and focus? Yoga Nidra is the Answer. It was my first love in yoga , and it’s still on high rotation in my practise today- “Yoga you can do...
by aumunlimited | Oct 8, 2019 | Inspiration, Life, Meditation, mindfullness, Yoga
Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...
by aumunlimited | Jul 7, 2019 | Inspiration, Life, Meditation, philosophy, Uncategorized, Yoga
“Reality” Ugh, does anyone even know what that means anymore? I have always had a Strong desire to know the Truth, And I have spent a lot of time looking for it. I have never been a natural believer, always wanting to understand and...
by Shanti | Jan 20, 2019 | Inspiration, Life, Meditation, mindfullness, philosophy, Uncategorized, Yoga
What would you do if you believed you could do anything? What is it that would be worth doing with your life, regardless of success or failure? What is it that stops you in your quest for what you really want? Why is it despite our best intentions change is so very...
by Shanti | Nov 16, 2018 | Meditation, mindfullness, philosophy, Uncategorized, Yoga
So this Term we’ve been talking about the Yoga Sutra’s. (“The yoga what now?” I hear from the back Row) Only the first ever yoga guide book, around 2000 yrs old. The Yoga Sutras are a collection of 196 short concise statements on the theory and...
by Shanti | Sep 30, 2018 | Inspiration, Life, Meditation, mindfullness, philosophy, Uncategorized, Yoga
Yoga To Blow Your Own Mind! It is said Yoga is 99% practise and 1% theory, the idea is doing it is way more powerful than thinking about it. However to be successful in your practise it’s helpful to know at least what Yoga is, this understanding is no small...
Recent Comments