by aumunlimited | Mar 3, 2024 | Meditation, mindfullness, News, Yoga
What to do when you’re stressed but too worn out for a physical yoga practice ? Or your mind is too chaotic to slow down and focus? Yoga Nidra is the Answer. It was my first love in yoga , and it’s still on high rotation in my practise today- “Yoga you can do...
by aumunlimited | Feb 14, 2024 | Meditation, mindfullness, Yoga
Your body is made for movement and everything works better when you get regular and varied exercise When someone has poor digestion, smaller easily digestible snacks are kinder than a three course meal. When you think your home practise should look like a yoga class,...
by aumunlimited | Oct 2, 2023 | Yoga
Surya Namaskar , Celebrating the Light Surya Namskar is more than a set of postures sequenced in a flow, it’s a moving prayer to the light. The sun shines 24/7 even though you can’t always see it, Without it all life on this planet would end. This brightness shines in...
by aumunlimited | Jun 8, 2023 | Uncategorized
An Ancient Sacred Mantra from the Vedic Traditions I’ve been a fan of this powerful mantra from the very first time I heard it. For over 20 years it has called me back again and again deeper and deeper into it’s beauty and power. It’s an invocation...
by aumunlimited | Apr 13, 2023 | Inspiration, philosophy, Uncategorized
2) Asmita: I Am-ness. The suffering of not know who we are Asmita, The next of the roots of suffering, is identification; who we think we are. Our sense of self becomes corrupted when we are ignorant of our true nature. Beyond your name, your gender, your occupation...
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