Pure and Simple Yoga

by | Feb 18, 2015 | Uncategorized

When people ask about my recent month long yoga retreat, they often ask me if I learnt lot’s of new tricks. And to be honest I probably had some expectations myself that I would, but the short answer is: not so much. Not because I didn’t learn but because...

The joy of being alone

by | Feb 15, 2015 | Uncategorized

“Solitude is independence. It had been my wish and with the years I had attained it. It was cold. Oh, cold enough! But it was also still, wonderfully still and vast like the cold stillness of space in which the stars revolve.” ― Hermann Hesse Image: Albarrán Cabrera...

Movement as medicine

by | Feb 13, 2015 | Inspiration

“Movement is medicine and I trust that if you put your psyche in motion it will heal itself.” ~ Gabrielle Roth The body is made for movement, movement is your first language. It is your first experience of expression or interacting with the world around you. A...

Holiday Art Play

by | Jan 14, 2015 | Uncategorized

The weather in paradise has turned a bit windy so enjoying some time for some creative expression. You might have heard of chanting Aum, but repeating the written form of the symbol can induce many of the same benefits. The practise is called Likhita Japa and...