Slow Deep & Sweet

Chakra inspired Yin Flow Chakras are not physical things and studying them can be quite an esoteric affair. It took me years of my own practise before I made any conclusions about their “reality”. The best way to learn about these energy centres is through...

The Love of Silence

It’s been a small eternity since I last blogged, more precisely since my Vipassana (meditation ) retreat in July. These days silence to me comes easy, it’s sweetly seductive and within it’s quiet embrace inner things happen that are very hard to find...

What you really want

Ever get that feeling that life is rushing by yet you have no idea where it’s going? Modern life can be demanding and overwhelming and often times we are living day to day just keeping up with the list of things we need to do. It’s easy to become so...

Open Door

Somedays the internet is one big open door to a whole cosmos of information, connections, co-incidences and strange electronic intimacies. I have many Ideas and plans for personal, interesting, detailed blogs I’d like to write you, but time; (being most likely...

Movement as medicine

“Movement is medicine and I trust that if you put your psyche in motion it will heal itself.” ~ Gabrielle Roth The body is made for movement, movement is your first language. It is your first experience of expression or interacting with the world around you. A...