by aumunlimited | May 22, 2019 | Inspiration, Life, Meditation, mindfullness
Ujjayi Breath, translated as ‘Victorious Breath’ holds many important keys for winning at living. Its commonly called “The ocean breath”, a metaphor that offers many insights into the How of it. How you practice; Making wave likes sounds as you...
by Shanti | Apr 25, 2019 | breathing, Inspiration, Life, mindfullness, Uncategorized, Yoga
How can you find time amidst the ongoing demands of everyday living? The pace, pressures and chaos of our modern day living can seem to be a never-ending treadmill. Many people are struggling with stress, deadlines and uncertainties, only just managing the ongoing...
by Shanti | Apr 3, 2019 | breathing, frontpage, Inspiration, Life, mindfullness, Uncategorized, Yoga
The secret of yoga happens to also be the secret of living. And Truth be told it’s not really all that secret, everybody knows about it, but it’s value is most often overlooked, even in the yoga world. As the title suggests, The Answer is right under your...
by Shanti | Jan 20, 2019 | Inspiration, Life, Meditation, mindfullness, philosophy, Uncategorized, Yoga
What would you do if you believed you could do anything? What is it that would be worth doing with your life, regardless of success or failure? What is it that stops you in your quest for what you really want? Why is it despite our best intentions change is so very...
by Shanti | Nov 16, 2018 | Meditation, mindfullness, philosophy, Uncategorized, Yoga
So this Term we’ve been talking about the Yoga Sutra’s. (“The yoga what now?” I hear from the back Row) Only the first ever yoga guide book, around 2000 yrs old. The Yoga Sutras are a collection of 196 short concise statements on the theory and...
by Shanti | Sep 30, 2018 | Inspiration, Life, Meditation, mindfullness, philosophy, Uncategorized, Yoga
Yoga To Blow Your Own Mind! It is said Yoga is 99% practise and 1% theory, the idea is doing it is way more powerful than thinking about it. However to be successful in your practise it’s helpful to know at least what Yoga is, this understanding is no small...
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