The Kleshas, Untangling the roots of suffering

The kleshas are taken from chapter 2 of Patanjali’s yoga sutras.The topic of Chapter 2 is Sadhana: defined as means/ instruments / realisation , (of Yoga). Heres some basics and terminology that start this chapter: Kriya Yoga (technique for union) consists of...
The Wisdom of the Moving Body

The Wisdom of the Moving Body

You Do not Have to Be Good You were made to move, Your body and brain have evolved in order for you to move through this world and find the nourishment to live. What if you didn’t need any other purpose than just to live? “You don’t have to be...
Yoga Nidra Getting to the root of it all.

Yoga Nidra Getting to the root of it all.

In a world full of opinions about what you should be doing and how you should be doing it, the word ‘lazy’ is itself a lazy accusation. Simple name calling might be useful organizing a storeroom, but when it comes to the complexities of human experience,...

Starting Over Again

Relentless demands on time and attention, are leaving many people struggling to keep sight of the bigger picture. When the tides of life sweep you off your feet, it’s good to know how to tread water. However it’s not a sustainable longterm option, You need to find...